A powerful baseball swing is a thing of beauty and balance. Although Major League ballplayers make swinging a bat look natural, their sweet swings are usually developed by a lot of practice, coaching, hard work, and access to great equipment.
Here are some of the ways you can develop a more stable and powerful swing while you're waiting for the next baseball season to arrive.
Core Stability
Although you may hold a bat with your hands, the majority of the power behind your swing comes from your core muscles. Baseball balance training equipment that engages your core muscle groups, while you perform baseball-specific movements, can increase both your stability and power.
Finding ways to force your body to cope with instability will help you improve your balance at the plate. For instance, one of the most common pieces of baseball balance training equipment is stability platforms that require you to balance on a small rod or large ball. These platforms often look like small surfboards and come in a variety of shapes in sizes. The key to maximizing your time on a stability platform is to add dynamic baseball movements while balancing. Some pros like to take swings or play catch while they maintain their balance.
As your core stability and balance improves, you can focus on increasing the speed of your swings or throws and downsizing the balancing apparatus beneath the stability platform.
Hip Checks
Many pro and college ballplayers focus on increasing their brute strength with intense sets of squats or reps on a bench press machine. Although adding strength is helpful, if you aren't able to engage your core muscles at the plate, your swings will continue to be inconsistent.
You need to consider your hips. After all, where your hips go, your body will follow. This principle is as true for dancing as it is for swinging a baseball bat. To synchronize your hips to smoothly follow your bat swing, you need to isolate your hip flexor muscles with resistance training.
Balance training equipment often includes resistance bands that stimulate isometric muscle contractions and eccentric muscle lengthening. When choosing resistance bands for improving your baseball swing, you should look for stout bands that require more torque to pull. These bands will help you develop the muscle movements you'll need to get more power from your hips into your baseball swings.
To learn more about improving your swing, reach out to a baseball trainer near you.
Share3 June 2020
If you took away the basketball and the nets, you would no longer have a basketball game — you would just have a bunch of fit athletes standing in the middle of a court. As this example illustrates, you need the right gear to play the game. This is as true of soccer, football, and even running as it is for basketball. Each game has its own necessary equipment. If you are new to a certain sport, you might be wondering what equipment is essential, and what equipment you can wait to purchase. That's just one of many questions you'll find is answered as you start reading the many articles on this website dedicated to sports and sporting goods.
